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Dr. Boudette has a special interest in using yoga and mindfulness as an adjunct to psychotherapy. She has co-developed a workshop, Inbodyment: Creating a Healthy Relationship With Your Body and Food Through Yoga and Mindfulness, featured in October 2007 edition ofYoga Journal. She completed the Mindfulness-Based Eating Awareness Training in 2008 with Dr. Jean Kristeller. Her work and experience has culminated in the development of Mindfulness-Based Eating Disorder Recovery. Periodically she offers weekend workshops and groups using yoga and mindfulness to promote learning, growth and transformation. Participants frequently report increased self-awareness and improved coping skills that support health and well-being. Dr. Boudette is on the faculty of the School for Compassionate Action She provides training for yoga teachers and other professionals interested in integrating mindfulness and yoga in the recovery process. "The power of awareness offers us the possibility of finding freedom in each and every moment." |
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