Robin Boudette, Ph.D. |
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Dr. Boudette is a licensed psychologist, yoga instructor and
meditation practitioner. She works in private practice in Princeton, New Jersey and offers trainings throughout the Northeast.
"I take a holistic approach to treatment. With the unlimited demands of daily living, we are often out of balance. These imbalances lead to physical symptoms, emotional problems and spiritual distress. Within each one of us exists an innate capacity for healing. Psychotherapy offers an opportunity to tap into that natural healing ability to restore balance to the body, mind and spirit and to maintain health and wellbeing. Resources for wellness are abundant. I often recommend inspirational reading, journal writing, physical exercise, and nutritional counseling, as well as meditation and yoga, as compliments to psychotherapy." Mindfulness in Princeton: Mindfulnes Meditation, MBSR classes. Learn more... Watch this report on how and why meditation helps. Mindfulness Meditation Class, Yoga for Emotional Balance Develop an inner resource to facilitate health & well being. Learn More... Mindfulness-Based Eating Disorder Recovery A holistic approach to transforming negative habit patterns and returning to mind-body balance. Learn More... Yoga in the Treatment of Eating Disorders
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"Within each one of us exists an innate capacity for healing."
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